We believe that total wellness can only be achieved if your needs are met. We offer services that address all of you - from head to toe.
One on One Personal Instruction
A one-on-one trainer guides you through your workouts offering tips and feedback to help you get the best results from your efforts. In addition, taking advantage of personal training can help keep your workouts updated, fresh, and interesting. Individual sessions are available for those who have specific questions or goals; packages are available for those who are working toward longer-term fitness goals. Call for more information and pricing.
One on One Personal Instruction
A one-on-one trainer guides you through your workouts offering tips and feedback to help you get the best results from your efforts. In addition, taking advantage of personal training can help keep your workouts updated, fresh, and interesting. Individual sessions are available for those who have specific questions or goals; packages are available for those who are working toward longer-term fitness goals. Call for more information and pricing.
Group Fitness
Sometimes, the best encouragement you can get is from the person next to you. Working with small groups of people in the same fitness levels, along with a specialized trainer, we help you to keep working towards your fitness goals!
Sometimes, the best encouragement you can get is from the person next to you. Working with small groups of people in the same fitness levels, along with a specialized trainer, we help you to keep working towards your fitness goals!
Nutrition and Supplement Consultation
When trying to get in shape, too often, retooling your diet is overlooked. But the simple truth is, you need to focus on your diet in order to build muscle, burn fat efficiently, and have more energy! Click here to receive more information about the nutritional counseling available at Dumbells Fitness Studio.
When trying to get in shape, too often, retooling your diet is overlooked. But the simple truth is, you need to focus on your diet in order to build muscle, burn fat efficiently, and have more energy! Click here to receive more information about the nutritional counseling available at Dumbells Fitness Studio.
Supplement and Equipment Sales
Reaching a 'plateau' in your workout is common and sometimes very discouraging for people. With the right nutritional supplements and diet, you can help hone your body and leap-frog over those potential stopping points in your fitness lifestyle. To make your new lifestyle even more convenient, we have a generous list of equipment for your home gym!
Reaching a 'plateau' in your workout is common and sometimes very discouraging for people. With the right nutritional supplements and diet, you can help hone your body and leap-frog over those potential stopping points in your fitness lifestyle. To make your new lifestyle even more convenient, we have a generous list of equipment for your home gym!
